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We offer a fine selection of guided meditation videos and audio to relax, fight depression, avoid stress, relief pain and anxiety, and help you become a happier person.
Our recordings are produced in high quality, stereo, digital format and all purchases are handled safely and securely via Paypal.
In a guided meditation, a teacher takes you by the hand and helps you to relax and find inner peace. The most popular forms of guided meditation are mindfulness, stress reduction and relaxation.
A guided meditation might be as short as 10-15 minutes, or as long as an hour. In most cases, 15 minutes is enough to experience a deep state of relaxation.
You can take a guided meditation in a class with other people, or at home, listening to an audio recording.
Here's how it works:
You will be asked to sit comfortably, or lie down on a mat. You close our eyes, and listen to your guide who will lead you through a series of relaxing visualizations.
As you gradually relax, stress fades away, and your mind becomes clearer and clearer.
While you are in this relaxed state of mind, your subconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey to improve one or more aspects of your life.
A guided meditation is not only relaxing, but also enhances your sense of self, transforming your perspective in positive ways, and inspiring you to live your life to the fullest.
It's an effortless and enjoyable experience that results in deep relaxation, elimination of stress and a heightened appreciation of life.
At the end of the session, you will be gradually brought back to a state of normal awareness, leaving you refreshed, rejuvenated and relaxed.
If you have any questions, please contact us at positivemind123 @ gmail.com